For the first time in history, a multi-use route for runners, cyclists, walkers and skaters will connect the East and West coast. It stretches almost 4000 miles and is made up of over 125 current trails and 90 trail gaps. Four months after the Rails-to-Trails Conservancy (RTC) announced its plan to connect the east and west coast, there has been enormous progress in connecting the … Continue reading The 4000 mile American Dream
Running and cycling are one of the easiest sport to get in to. However, as easy as it is to get started, it’s just as easy to hit a plateau. Our running guru Martin is here to give a few tips to up your running or cycling game. Continue reading Seven tips to become a better runner or cyclist
On the 3rdMay 2019 Caster Semenya won the 800-metre race at the Doha Diamond league, this now becoming her 30thconsecutive winning since 2015. Semenya is highly known for naturally having higher levels of testosterone than most women in this industry. Her winning comes two days after the 28-year-old athletic loses her battle against The International Association of Athletics Federation (IAAF) who control the rules and … Continue reading “No human can stop me from running”, Caster Semenya the fight against IAAF
It’s easy to get overwhelmed when browsing the store aisles for running and cycling shoes. However, it often results in buying the wrong pair as you’re distracted by everything going on around. If you want to find the right pair of trainers, you need to distance yourself from the riff-raff and focus on the aspects of a shoe. Continue reading Tips for buying running and cycling shoes
“I really want to go running, it’s just that I’m too busy.” Every now and then we get a glance of thoughts about running for the good of our health. But there will always be something that gets in our way: work, watching after the kids, a pint after work etc. However, it’s always the first mile that is troublesome; when you’ve done with putting … Continue reading Lazy bum: I don’t have time to run.
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